Fitness While Expecting

By Travis Johnson- Exercise is beneficial for everyone, especially a mother to be during pregnancy. A soon to be mom can work out throughout her whole pregnancy and thereafter. As long as the mother doesn’t experience any contraindications, it’s not only safe to work out while pregnant but recommended....

Business Golf for Women

By Deb Vangellow – Here in Houston area, there are a plethora of year-round business golf opportunities.  Every Monday, for example, there are countless charity events at public and private facilities all over town.  Men greatly outnumber women at these events, and it is time for this to change. ...

20 Tips to Stay Healthy Through the Holidays

By Sharon Hilburn – It is estimated that people tend to gain approximately five pounds over the holidays from Thanksgiving through New Year’s Day. For some people who have trouble controlling what they eat in general, the holidays can be particularly daunting with food everywhere from the office to...

Fort Bend Canceled/Rescheduled Events

As of September 25, 2017 – Judge Chad Bridges Kick-Off RESCHEDULED for Wednesday, October 4, 2017 FB Keep Judge Chad Bridges 240th District Court Judge Chris Morales Kick-Off RESCHEDULED for Wednesday, October 11, 2017 Judgemorales.com Barn Yard Bash CANCELED – Originally Scheduled for Friday,...

Fort Bend Canceled/Rescheduled Events

As of September 25, 2017 – Judge Chad Bridges Kick-Off RESCHEDULED for Wednesday, October 4, 2017 FB Keep Judge Chad Bridges 240th District Court Judge Chris Morales Kick-Off RESCHEDULED for Wednesday, October 11, 2017 Judgemorales.com Barn Yard Bash CANCELED – Originally Scheduled for Friday,...

Capturing Memories Throughout Fort Bend

Name: Mary Favre  Age: Emotionally, Physically and Spiritually = 60+ Profession: Community Volunteer. Current civic and community endeavors include Vice President of the First Colony Community Association, Youth in Philanthropy, Fort Bend Junior Service League Board, Fort Bend Junior Service League...

Permission to Swing Your Swing: Golf Instruction the LPGA Way

Golf swings do not win tournaments; people do. Furthermore, there is no “perfect” swing for everyone. I’m hoping that will be a relief to everyone who reads this column. As a Ladies Professional Golf Association (LPGA) trained instructor, I offer instruction that is very much student-centered. Our...

Love and Courage: A Mother’s Story

By Sharon Hilburn – In 2012, Riki Graves completed her Masters in Health Care Administration, and she and her husband, Chris, a Major in the Texas Army National Guard, and one-year-old son, Ben, moved to Brownwood, Texas. Riki taught LES MILLS BODYPUMP™ and BODYFLOW™ fitness classes at a local gym...

Trends to Try

style! | By Sharon Hilburn – Michael Kors Shoes A woman’s style – whether casual, chic or trendy – is enhanced by her shoes. I love Michael Kors’ products, especially his shoes. Check out this chic and comfortable python print great for enhancing your summer style....

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