Trends to Try

By Sharon Hilburn – Yoga There are many variations of yoga including aerial yoga. During the holiday season when you are stressed about deadlines or travel, preparing for holiday visitors or trying to juggle life and attend the holiday festivities, you can greatly benefit from the relaxation of yoga....

Trends to Try

style | By Sharon Hilburn – Being in the fitness industry for over 20 years, I am always looking for the next trend to help motivate women toward a healthy, happy lifestyle – with a sense of style! Here are a few of my current favorites. Fitbit Flex 2™ This is my pick. There are many...